Women's Health Zone

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.

You are only one workout away from a good mood.

One workout at a time. One day at a time. One meal at a time.

Go ahead, tell me that I’m not good enough. Tell me I can’t do it. Because I will show you over and over again that I can!

I will make sweat my best accessory. I will run harder than my mascara.

Motivation is what gets you started. Habit is what keeps you going.

I don’t have time” is the grown-up version of “the dog ate my homework.

Sweat is magic. Cover yourself in it daily to grant your health wishes.

WHZ