Smoking Relapses

Don't be discouraged if you start smoking again. Most relapses occur within the first three months after quitting. Remember, most women try two or three times before they quit for good. Certain things or situations can increase your chances of smoking again, such as drinking alcohol, being around other people who smoke, gaining weight, and stress. Talk with your health care provider for ways to help avoid or deal with these situations.

Everyone can quit smoking. Think back to why quitting was important to you. Look for a special reason to motivate you to try again.

• Pregnant women/new moms - quit now to protect your baby's health and your own.
• Heart attack patients - quit now to lower your risk of a second heart attack.
• Lung cancer patients - quit now to reduce your risk of a second cancer.
• Women post-menopause - quit now to reduce your risk of osteoporosis.
• Mothers of children and teens - quit now to protect them from illnesses caused by second-hand smoke.