Exercise During Pregnancy

Exercise during pregnancy is probably safe but you should check with your doctor first. Although some questions have been asked about the effects of exercise on pregnant women, there is no proof that gentle exercise has any bad effects on pregnancy. Studies haven’t shown any benefits for the baby, but gentle exercise might help you feel better and maintain your weight.

The most comfortable exercises are the ones that don’t require your body to bear extra weight. Swimming and stationary cycling can be continued throughout pregnancy. Walking and low-impact aerobics are usually well tolerated. You and your doctor should decide what is best for you and the baby.

Be careful to avoid activities that increase your risk of falls or injury, such as contact sports or vigorous sports. Even mild injuries to the "tummy’ area can be serious when you’re pregnant. After 3 months of pregnancy, it is best to avoid exercising while lying on your back, since the weight of the baby may interfere with blood circulation. Also avoid long periods of standing.

When the weather is hot, exercise in the early morning or late evening to help you avoid getting overheated. If you’re exercising indoors, make sure the room has enough ventilation. Consider using a fan to help keep yourself cool. Drink plenty of fluids, even if you don’t feel thirsty.

Make sure you’re eating a well-balanced diet. Normally, pregnancy increases your food requirements by at least 300 calories a day, even without exercise.