Coping with Perimenopause

• Keep a journal for a few months and write down your symptoms, like hot flashes, night sweats, and mood changes. That can help you figure out the changes you're going through.

• Record your menstrual cycle, noting whether you have a heavy, normal, or light period.

• Find a physical activity that you'll enjoy doing.

• If you smoke, try to quit.

• Keep your body mass index (BMI) at a normal level.

• Talk to your friends who are in perimenopause or menopause. Most likely, they're going through the same things you are!

• Do something new - volunteer or take a class.

• Use a vaginal lubricant for dryness and pain during sex.

• Dress in layers.

• Try to figure out if certain triggers cause hot flashes, like spicy foods or being outside in the heat. Avoid these things.

• Talk with your health care provider if you feel depressed or have any other questions about how to relieve your symptoms.