Exercise and Disabilities

One of the best things you can do for your health is to find an activity that gets your body moving and stick with it. You may be limited by a disability. This disability may make it harder, but it doesn't need to stop you from staying active. In most cases, people with disabilities can improve their heart, lungs, muscles, and bones-in addition to flexibility, mobility, and coordination-by becoming physically active. Talk to your health care provider about your personal needs.