Infant Deaths

Understanding infant death is difficult and can bring anger, pain, sadness, and confusion. Causes of infant deaths vary, but could include SIDS, birth defects, pre-term/low birthweight, problems from pregnancy, accidents, or respiratory distress syndrome. American Indian and Alaska Natives have the second highest number of infant deaths in the U.S. These health problems are prevented in different ways. However, you can improve your chances of having a healthy baby by taking these steps:

• Visit your health care provider as soon as you find out you're pregnant. Continue to go during your pregnancy.
• Talk to your health care provider about taking a vitamin with folic acid and iron.
• Talk to your health care provider about how much weight you should gain.
• Drink lots of fluids and eat foods high in protein and fiber such as whole wheat breads, whole-grain cereals, fruits (apples, pears, strawberries), nuts, seeds, and beans. Avoid high-fat and fried foods.
• Talk to your health care provider to make sure you've had all the vaccines (shots) you need.
• Talk to your health care provider about what exercises will help you.
• Don't touch cat litter or eat undercooked meat.
• Avoid hot tubs, saunas, and steam rooms.
• Tell your health care provider about medicines you take, both prescriptions and over-the counter medicines.
• Don't use recreational drugs, smoke, or drink alcohol.
• Avoid insecticides and products that have lead, mercury, or solvents (such as paint thinner).