Prevention of Caregiver Stress

Caregivers can call upon others for support and assistance. Other family members, friends, and neighbors may be able to help in different ways. It may not be easy to ask for help, and you may need to make very specific requests. But getting help from others will benefit you and the person you are caring for.

Respite care can be a good way to get a break (respite) from constant caregiving. If other caregivers aren't available to fill in for the main caregiver, respite care services may be available in the community.

As a caregiver, you can take steps to take care of your own health:

• Eat a healthy diet rich in fruits, vegetables and whole grains and low in saturated fat. Ask your health care provider about taking a multivitamin as well.

• Try to get enough sleep and rest.

• Find time for some exercise most days of the week. Regular exercise can help reduce stress and improve your health in many ways.

• See your health care provider for a checkup. Talk to your provider about symptoms of depression or illness that you may be having. Get counseling if needed.

• Stay in touch with friends. Social activities can help keep you feeling connected and help with stress. Faith-based groups can offer support and help to caregivers.

• Find a support group for other caregivers in your situation (such as caring for a person with dementia). Many support groups are available online through the Internet.