Seeking Help for Anxiety Disorders

If you think you may have symptoms of anxiety, a visit to your doctor is the best place to start. Your doctor will perform a careful exam to figure out whether your symptoms are really due to an anxiety disorder, which disorder you have, and if there are any other problems present. Be aware that all anxiety disorders are not treated the same.

The next step your doctor may suggest is a visit with a mental health professional. This includes psychiatrists, psychologists, social workers, and counselors. It is best to look for a professional who has special training in cognitive-behavioral and/or behavioral therapy. Try to find someone who is open to the use of medications, should they be needed. And if they are not a medical doctor, be sure they work with one so medication can be prescribed. Keep in mind that when you start taking medicine, it may not start working right away. You need to give your body a few weeks to get used to the medicine. Then, you and your doctor can decide if it's working.

You can get free information about anxiety disorders from the National Institute of Mental Health. Call toll free 1-88-88-ANXIETY.

It's very important that you feel comfortable with your treatment. If this is not the case, seek help elsewhere. If you've been taking medication, don't stop it all of a sudden. These drugs need to be tapered off slowly, under the care of your doctor. Talk with your doctor about how to stop the medication you're taking.