Prevention of a Heart Attack

There are many things you can do to prevent heart disease and stay healthy. You probably already know what they are-not smoking, eating a heart healthy diet, getting plenty of regular exercise, keeping your weight under control, getting regular medical checkups, managing stress in your life, and controlling your blood pressure and cholesterol. It is also important for women to control other diseases they may have, such as diabetes and high blood pressure. Daily aspirin therapy or other medical treatment may be an option for you to help prevent heart disease and heart attack. Talk to your health care provider about your risks for heart disease, appropriate screening tests, and ask what steps you can take to improve your heart health.